Comparing Nutrients in 1 kilogram Pumpkin FlowersVS Boiled Pumpkin Flowers

Macros Ratio

Protein Fat Carbs

Pumpkin Flowers

23%

73%

Boiled Pumpkin Flowers

24%

72%

1 kg ▼

Macro Nutrients

Pumpkin Flowersvs Boiled Pumpkin Flowers

5.17%150kcal

Energy

5.17%150kcal

150 kcalvs150 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.7g

Fat

0.82%0.8g

0.7 gvs0.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.13%0.36g

Saturated Fat

1.3%0.41g

0.36 gvs0.41 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

1.25%0.02g

0.02 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.02g

Omega 6

0.12%0.02g

0.02 gvs0.02 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25.2%32.8g

Carbohydrate

25.4%33g

32.8 gvs33 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

33%24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

23.7%9g

NA gvs9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.4%10.3g

Protein

19.5%11g

10.3 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pumpkin Flowersvs Boiled Pumpkin Flowers

108%970μg

Vitamin A

97%870μg

RAE, retinol activity equivalents

970 μgvs870 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35%0.42mg

Vitamin B1

15%0.18mg

Thiamine

0.42 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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57.7%0.75mg

Vitamin B2

24.6%0.32mg

Riboflavin

0.75 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43%6.9mg

Vitamin B3

19.4%3.1mg

Niacin, nicotinic acid, niacinamide

6.9 mgvs3.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

38.5%0.5mg

Pyridoxine

NA mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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148%590μg

Vitamin B9

103%410μg

Folates and Folic Acid

590 μgvs410 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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311%280mg

Vitamin C

55.6%50mg

Ascorbic acid

280 mgvs50 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.67%0.4mg

Tocopherols and Tocotrienols

NA mgvs0.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pumpkin Flowersvs Boiled Pumpkin Flowers

39%390mg

Calcium

37%370mg

390 mgvs370 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

111%1mg

NA mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87.5%7mg

Iron

110%8.8mg

7 mgvs8.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57%240mg

Magnesium

59.5%250mg

240 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70%490mg

Phosphorus

48.6%340mg

490 mgvs340 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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51%1730mg

Potassium

31%1060mg

1730 mgvs1060 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg

Selenium

12.7%7μg

7 μgvs7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg

Sodium

4%60mg

50 mgvs60 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

9.1%1mg

NA mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.7%952g

Water

25.7%952g

952 gvs952 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pumpkin Flowers vs Boiled Pumpkin Flowers:

Raw Pumpkin Flowers have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
Both Raw Pumpkin Flowers and Boiled and Drained Pumpkin Flowers have similar amounts of Vitamin A per 1 kg.
Both Raw Pumpkin Flowers as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pumpkin Flowers vs Boiled Pumpkin Flowers:

Raw Pumpkin Flowers have 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 1.3 times more Iron than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers and Boiled and Drained Pumpkin Flowers have similar amounts of Calcium, Magnesium, Selenium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both Raw Pumpkin Flowers and Boiled and Drained Pumpkin Flowers have similar amounts of Carbohydrate and Protein per 1 kg.
Both Raw Pumpkin Flowers as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Pumpkin FlowersVS Pumpkin LeavesBoiled Pumpkin FlowersVS Pumpkin Leaves

Compare Foods

Comparing Nutrients in 1 kilogram Pumpkin FlowersVS Boiled Pumpkin Flowers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: