Comparing Nutrients in 7 ounces Pumpkin FlowersVS Pumpkin Leaves

Macros Ratio

Protein Fat Carbs

Pumpkin Flowers

23%

73%

Pumpkin Leaves

49%

14%

37%

7 oz ▼

Macro Nutrients

Pumpkin Flowersvs Pumpkin Leaves

1.03%29.8kcal

Energy

1.3%37.7kcal

29.8 kcalvs37.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g

Fat

0.82%0.79g

0.14 gvs0.79 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.071g

Saturated Fat

1.3%0.41g

0.071 gvs0.41 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

1.5%0.024g

0.004 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.023%0.004g

Omega 6

0.12%0.02g

0.004 gvs0.02 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5%6.5g

Carbohydrate

3.56%4.62g

6.5 gvs4.62 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.65%2.04g

Protein

11%6.25g

2.04 gvs6.25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pumpkin Flowersvs Pumpkin Leaves

21.4%192μg

Vitamin A

21.4%192μg

RAE, retinol activity equivalents

192 μgvs192 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.95%0.083mg

Vitamin B1

15.5%0.19mg

Thiamine

0.083 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.4%0.15mg

Vitamin B2

19.5%0.25mg

Riboflavin

0.15 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.56%1.37mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

1.37 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.67%0.083mg

Pantothenic acid

NA mgvs0.083 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

31.6%0.41mg

Pyridoxine

NA mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.3%117μg

Vitamin B9

18%71.4μg

Folates and Folic Acid

117 μgvs71.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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61.7%55.6mg

Vitamin C

24.3%22mg

Ascorbic acid

55.6 mgvs22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pumpkin Flowersvs Pumpkin Leaves

7.74%77.4mg

Calcium

7.74%77.4mg

77.4 mgvs77.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

29.3%0.26mg

NA mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

55%4.4mg

1.4 mgvs4.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

18%75.4mg

47.6 mgvs75.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

30.6%0.7mg

NA mgvs0.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%97mg

Phosphorus

29.5%206mg

97 mgvs206 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%343mg

Potassium

25.4%865mg

343 mgvs865 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg

Selenium

3.25%1.8μg

1.4 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg

Sodium

1.46%22mg

9.92 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

3.6%0.4mg

NA mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.1%189g

Water

5%184g

189 gvs184 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pumpkin Flowers vs Pumpkin Leaves:

Raw Pumpkin Flowers have 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers and Raw Pumpkin Leaves have similar amounts of Vitamin A per 7 oz.
Both Raw Pumpkin Flowers as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Pumpkin Flowers vs Pumpkin Leaves:

Raw Pumpkin Leaves contain 3.2 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Selenium than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers and Raw Pumpkin Leaves have similar amounts of Calcium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Pumpkin Flowers have 1.4 times more Carbohydrate than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 3.1 times more Protein than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Raw Pumpkin Leaves have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Pumpkin FlowersVS Boiled Pumpkin FlowersPumpkin LeavesVS Boiled Pumpkin FlowersPumpkin FlowersVS Boiled Pumpkin LeavesPumpkin LeavesVS Boiled Pumpkin Leaves

Compare Foods

Comparing Nutrients in 7 ounces Pumpkin FlowersVS Pumpkin Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: