Lets compare vitamin content per 1 kilogram of Pummelo vs Oil Roasted Sunflower Seeds:
Raw Pummelo has 55.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.4 times more Vitamin B1, 10.4 times more Vitamin B2, 18.8 times more Vitamin B3 and 22 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Pummelo vs Oil Roasted Sunflower Seeds:
Raw Pummelo has 57.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 37.6 times more Copper, 38.9 times more Iron, 21.2 times more Magnesium, 122.4 times more Manganese, 67 times more Phosphorus, 2.2 times more Potassium and 65.1 times more Zinc than Raw Pummelo.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels contain 15.6 times more Energy, 1282.5 times more Fat, 2.4 times more Carbohydrate, 10.6 times more Fiber and 26.4 times more Protein than Raw Pummelo.
Both Raw Pummelo as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.