Lets compare vitamin content per 1 kilogram of Pummelo vs Baked White Potatoes:
Raw Pummelo has 4.8 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 6.9 times more Vitamin B3 and 5.9 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Pummelo vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.5 times more Calcium, 2.6 times more Copper, 5.8 times more Iron, 4.5 times more Magnesium, 11.1 times more Manganese, 4.4 times more Phosphorus, 2.5 times more Potassium and 4.4 times more Zinc than Raw Pummelo.
Both Raw Pummelo and Baked Whole White Potatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes contain 2.4 times more Energy, 2.2 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Raw Pummelo.
Both Raw Pummelo as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.