Lets compare vitamin content per 1 kilogram of Pummelo vs Roasted Almonds:
Raw Pummelo has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Vitamin B1, 44.3 times more Vitamin B2, 16.5 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Pummelo vs Roasted Almonds:
Raw Pummelo has 37 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 67 times more Calcium, 22.9 times more Copper, 33.9 times more Iron, 46.5 times more Magnesium, 131.3 times more Manganese, 27.7 times more Phosphorus, 3.3 times more Potassium and 41.4 times more Zinc than Raw Pummelo.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds contain 15.7 times more Energy, 1313.5 times more Fat, 2.2 times more Carbohydrate, 10.9 times more Fiber and 27.6 times more Protein than Raw Pummelo.
Both Raw Pummelo as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.