Lets compare vitamin content per 1 kilogram of Pummelo vs California Red Kidney Beans:
Raw Pummelo has 13.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15.6 times more Vitamin B1, 8.1 times more Vitamin B2, 9.4 times more Vitamin B3 and 11 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Pummelo vs California Red Kidney Beans:
Raw Pummelo has 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 22.9 times more Copper, 85 times more Iron, 26.7 times more Magnesium, 58.8 times more Manganese, 23.8 times more Phosphorus, 6.9 times more Potassium and 31.9 times more Zinc than Raw Pummelo.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 8.7 times more Energy, 6.2 times more Carbohydrate, 24.9 times more Fiber and 32.1 times more Protein than Raw Pummelo.
Both Raw Pummelo as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.