Lets compare vitamin content per 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids vs Roasted Almonds:
Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Vitamin B1, 9.8 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Prunes, canned, heavy syrup pack, solids and liquids vs Roasted Almonds:
Prunes, canned, heavy syrup pack, solids and liquids have 29.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.8 times more Calcium, 9.3 times more Copper, 9.1 times more Iron, 18.6 times more Magnesium, 22.8 times more Manganese, 18.1 times more Phosphorus, 3.2 times more Potassium and 17.4 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 1 kilogram:
Prunes, canned, heavy syrup pack, solids and liquids have 1.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.7 times more Energy, 262.7 times more Fat, 255.8 times more Saturated Fat, 301 times more Omega 6, 2.9 times more Fiber and 24.1 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.