Lets compare vitamin content per 1 kilogram of Canned Prune Juice vs Golden Raisins:
Canned Prune Juice has 2 times more Vitamin B1 and 1.3 times more Vitamin C than Golden Seedless Raisins.
While Golden Seedless Raisins contain 2.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Prune Juice.
Both Canned Prune Juice and Golden Seedless Raisins have similar amounts of Vitamin K per 1 kg.
Both Canned Prune Juice as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Prune Juice vs Golden Raisins:
Canned Prune Juice has 1.2 times more Iron and 5.5 times more Water than Golden Seedless Raisins.
While Golden Seedless Raisins contain 5.3 times more Calcium, 3.4 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium, 6 times more Sodium and 1.8 times more Zinc than Canned Prune Juice.
Both Canned Prune Juice and Golden Seedless Raisins have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Golden Seedless Raisins contain 4.2 times more Energy, more Omega 3, 4.6 times more Carbohydrate, 4 times more Sugars, 3.3 times more Fiber and 5.4 times more Protein than Canned Prune Juice.
Both Canned Prune Juice as well as Golden Seedless Raisins have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.