Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cookies, gluten-free, chocolate wafer:
Cookies, gluten-free, chocolate wafer contain 1.3 times more Vitamin B5 than Baked Whole Red Potatoes.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cookies, gluten-free, chocolate wafer:
Baked Whole Red Potatoes have 1.6 times more Potassium and 56 times more Water than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 12.1 times more Calcium, 1.5 times more Copper, 5.2 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 10.2 times more Sodium and 2 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Cookies, gluten-free, chocolate wafer contain 6.2 times more Energy, 202.8 times more Fat, 382.5 times more Saturated Fat, 8.3 times more Omega 3, 43.6 times more Omega 6, 3.2 times more Carbohydrate, 28.7 times more Sugars and 1.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, gluten-free, chocolate wafer have similar amounts of Fiber per 1 kg.
Both Baked Whole Red Potatoes as well as Cookies, gluten-free, chocolate wafer have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.