Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cookies, gluten-free, lemon wafer:
Baked Whole Red Potatoes have 1.6 times more Vitamin B1, 24.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 1.5 times more Vitamin B2 and 39 times more Vitamin E than Baked Whole Red Potatoes.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cookies, gluten-free, lemon wafer:
Baked Whole Red Potatoes have more Copper, 3.9 times more Iron, 9.3 times more Magnesium, 9.1 times more Manganese, 1.8 times more Phosphorus, 15.1 times more Potassium, 13.3 times more Zinc and 68.5 times more Water than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 9.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 5.9 times more Energy, 161.2 times more Fat, 262.5 times more Saturated Fat, 6.5 times more Omega 3, 52.2 times more Omega 6, 3.8 times more Carbohydrate and 29.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.