Lets compare vitamin content per 1 kilogram of Bottled Pomegranate Juice vs Tomatoes:
Bottled Pomegranate Juice has 3.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B6, 137 times more Vitamin C and 1.4 times more Vitamin E than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Bottled Pomegranate Juice vs Tomatoes:
Raw Ripe Red Tomatoes contain 2.8 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus and 1.9 times more Zinc than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Raw Ripe Red Tomatoes have similar amounts of Calcium, Manganese, Potassium and Water per 1 kg.
Both Bottled Pomegranate Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Bottled Pomegranate Juice has 3 times more Energy, 3.4 times more Carbohydrate, 4.8 times more Sugars and 4.6 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12 times more Fiber and 5.9 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.