Lets compare vitamin content per 1 kilogram of Bottled Pomegranate Juice vs Boiled Kidney Beans:
Bottled Pomegranate Juice has 1.3 times more Vitamin B5, 12.7 times more Vitamin E and 1.2 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B6, 5.4 times more Vitamin B9 and 12 times more Vitamin C than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Bottled Pomegranate Juice vs Boiled Kidney Beans:
Bottled Pomegranate Juice has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 10.3 times more Copper, 22.2 times more Iron, 6 times more Magnesium, 4.5 times more Manganese, 12.5 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Selenium and 11.1 times more Zinc than Bottled Pomegranate Juice.
Comparison of macro-nutrients per 1 kilogram:
Bottled Pomegranate Juice has 39.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Energy, more Omega 3, 1.7 times more Carbohydrate, 64 times more Fiber and 57.8 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.