Lets compare vitamin content per 1 kilogram of Plums vs Canned Carrots with Liquids and Salt:
Raw Plums have 1.5 times more Vitamin B1 and 4.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 36.1 times more Vitamin A, 3.9 times more Vitamin B6, 1.6 times more Vitamin B9, 2.8 times more Vitamin E and 1.5 times more Vitamin K than Raw Plums.
Both Raw Plums and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 1 kg.
Both Raw Plums as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Plums vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 8.7 times more Manganese, more Sodium and 2.9 times more Zinc than Raw Plums.
Both Raw Plums and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus, Potassium and Water per 1 kg.
Both Raw Plums as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Plums have 2 times more Energy, 2.1 times more Carbohydrate, 4 times more Sugars and 1.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Fiber than Raw Plums.
Both Raw Plums as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.