Lets compare vitamin content per 1 kilogram of Dried Plums vs Baked White Potatoes:
Raw Dried Plums have 39 times more Vitamin A, 4.3 times more Vitamin B2, 1.2 times more Vitamin B3, 10.8 times more Vitamin E and 22 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9.5 times more Vitamin B9 and 21 times more Vitamin C than Raw Dried Plums.
Both Raw Dried Plums and Baked Whole White Potatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Dried Plums as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Plums vs Baked White Potatoes:
Raw Dried Plums have 4.3 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Water than Raw Dried Plums.
Both Raw Dried Plums and Baked Whole White Potatoes have similar amounts of Phosphorus per 1 kg.
Both Raw Dried Plums as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Dried Plums have 2.6 times more Energy, 3 times more Carbohydrate, 24.9 times more Sugars, 34.4 times more Fructose and 3.4 times more Fiber than Baked Whole White Potatoes.
Both Raw Dried Plums and Baked Whole White Potatoes have similar amounts of Omega 3 and Protein per 1 kg.
Both Raw Dried Plums as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.