Lets compare vitamin content per 1 kilogram of Dried Plums vs Baked Red Potatoes:
Raw Dried Plums have 39 times more Vitamin A, 3.7 times more Vitamin B2, 1.2 times more Vitamin B5, 5.4 times more Vitamin E and 21.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 6.8 times more Vitamin B9 and 21 times more Vitamin C than Raw Dried Plums.
Both Raw Dried Plums and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Raw Dried Plums as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Plums vs Baked Red Potatoes:
Raw Dried Plums have 4.8 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese and 1.3 times more Potassium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Water than Raw Dried Plums.
Both Raw Dried Plums and Baked Whole Red Potatoes have similar amounts of Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Dried Plums have 2.8 times more Energy, 3.3 times more Carbohydrate, 26.7 times more Sugars, 28.2 times more Fructose and 3.9 times more Fiber than Baked Whole Red Potatoes.
Both Raw Dried Plums and Baked Whole Red Potatoes have similar amounts of Omega 3 and Protein per 1 kg.
Both Raw Dried Plums as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.