Lets compare vitamin content per 1 kilogram of Dried Plums vs Canned Carrots with Liquids and Salt:
Raw Dried Plums have 2.7 times more Vitamin B1, 6.9 times more Vitamin B2, 4.5 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15.7 times more Vitamin A, 2 times more Vitamin B9, 3.3 times more Vitamin C and 1.7 times more Vitamin E than Raw Dried Plums.
Both Raw Dried Plums as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Plums vs Canned Carrots with Liquids and Salt:
Raw Dried Plums have 1.4 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 4.6 times more Magnesium, 3.5 times more Phosphorus, 4.2 times more Potassium and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Manganese, 120 times more Sodium and 3 times more Water than Raw Dried Plums.
Both Raw Dried Plums as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Dried Plums have 10.4 times more Energy, 2.1 times more Omega 3, 11.9 times more Carbohydrate, 15.5 times more Sugars, 3.9 times more Fiber and 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Dried Plums as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.