Lets compare vitamin content per 1 kilogram of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Almonds:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have more Vitamin C than Almonds.
While Almonds contain 3.5 times more Vitamin B1, 71.1 times more Vitamin B2, 25.7 times more Vitamin B3, 8.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 40.7 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Almonds:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 19.7 times more Water than Almonds.
While Almonds contain 19.2 times more Calcium, 36.8 times more Copper, 14.3 times more Iron, 24.5 times more Magnesium, 4.3 times more Manganese, 53.4 times more Phosphorus, 5.6 times more Potassium and 28.4 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Comparison of macro-nutrients per 1 kilogram:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.3 times more Sugars and 34.6 times more Fructose than Almonds.
While Almonds contain 11.6 times more Energy, 356.6 times more Fat, more Saturated Fat, 1.8 times more Carbohydrate, 62.5 times more Fiber and 58.8 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.