Lets compare vitamin content per 1 kilogram of Pineapple, canned, juice pack, solids and liquids vs Boiled Carrots:
Pineapple, canned, juice pack, solids and liquids have 1.4 times more Vitamin B1 and 2.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9, 103 times more Vitamin E and 45.7 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pineapple, canned, juice pack, solids and liquids vs Boiled Carrots:
Pineapple, canned, juice pack, solids and liquids have 5.1 times more Copper, 1.4 times more Magnesium and 7.2 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium, 11.3 times more Fluoride, 5 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium, 58 times more Sodium and 2 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Boiled and Drained Carrots have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pineapple, canned, juice pack, solids and liquids have 1.7 times more Energy, 1.9 times more Carbohydrate, 4.2 times more Sugars and 18.1 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Fiber and 1.8 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.