Lets compare vitamin content per 1 kilogram of Pineapple, canned, heavy syrup pack, solids and liquids vs Baked White Potatoes:
Pineapple, canned, heavy syrup pack, solids and liquids have 1.9 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6, 7.6 times more Vitamin B9, 1.7 times more Vitamin C and 9 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Pineapple, canned, heavy syrup pack, solids and liquids vs Baked White Potatoes:
Pineapple, canned, heavy syrup pack, solids and liquids have 1.4 times more Calcium and 5.7 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 10.7 times more Phosphorus, 5.2 times more Potassium and 2.9 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Water per 1 kg.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pineapple, canned, heavy syrup pack, solids and liquids have 11 times more Sugars and 20 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Fiber and 6 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Energy, Omega 3 and Carbohydrate per 1 kg.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.