Lets compare vitamin content per 1 kilogram of Pineapple, canned, heavy syrup pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B2, 7.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6, 6.2 times more Vitamin B9 and 7 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin C per 1 kg.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Pineapple, canned, heavy syrup pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pineapple, canned, heavy syrup pack, solids and liquids have 1.3 times more Copper and 6.9 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Iron, 1.3 times more Magnesium, 11.6 times more Phosphorus, 3.7 times more Potassium, 349 times more Sodium and 2.8 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Water per 1 kg.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pineapple, canned, heavy syrup pack, solids and liquids have 80.5 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Energy, 45.4 times more Fat, 138.8 times more Saturated Fat, 11 times more Omega 6, 2.5 times more Fiber and 6.7 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Carbohydrate per 1 kg.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.