Comparing Nutrients in 1 kilogram Pineapple, canned, heavy syrup pack, solids and liquidsVS Carrots

Macros Ratio

Protein Fat Carbs

Pineapple, canned, heavy syrup pack, solids and liquids

97%

Carrots

87%

1 kg ▼

Macro Nutrients

Pineapple, canned, heavy syrup pack, solids and liquidsvs Carrots

27%780kcal

Energy

14%410kcal

780 kcalvs410 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.13%1.1g

Fat

2.47%2.4g

1.1 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.28%0.09g

Saturated Fat

1%0.32g

0.09 gvs0.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.6%0.17g

Omega 3

1.25%0.02g

0.17 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.35%0.23g

Omega 6

5.9%1g

0.23 gvs1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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155%202g

Carbohydrate

73.7%96g

202 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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233%169g

Sugars

65.4%47.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

169 gvs47.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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99%72g

Fructose

7.6%5.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

72 gvs5.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%75g

Glucose

%5.9g

75 gvs5.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%22g

Sucrose

%36g

22 gvs36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%8g

Fiber

73.7%28g

8 gvs28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.25%3.5g

Protein

16.6%9.3g

3.5 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple, canned, heavy syrup pack, solids and liquidsvs Carrots

1.1%10μg

Vitamin A

928%8350μg

RAE, retinol activity equivalents

10 μgvs8350 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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75%0.9mg

Vitamin B1

55%0.66mg

Thiamine

0.9 mgvs0.66 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B2

44.6%0.58mg

Riboflavin

0.25 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.87mg

Vitamin B3

61.4%9.83mg

Niacin, nicotinic acid, niacinamide

2.87 mgvs9.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg

Vitamin B5

54.6%2.73mg

Pantothenic acid

1 mgvs2.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57%0.74mg

Vitamin B6

106%1.38mg

Pyridoxine

0.74 mgvs1.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

74%22μg

Biotin

NA μgvs22 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg

Vitamin B9

47.5%190μg

Folates and Folic Acid

50 μgvs190 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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82.2%74mg

Vitamin C

65.6%59mg

Ascorbic acid

74 mgvs59 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg

Vitamin E

44%6.6mg

Tocopherols and Tocotrienols

0.1 mgvs6.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

3 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, heavy syrup pack, solids and liquidsvs Carrots

14%140mg

Calcium

33%330mg

140 mgvs330 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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112%1mg

Copper

50%0.45mg

1 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.5%3.8mg

Iron

37.5%3mg

3.8 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg

Magnesium

28.6%120mg

160 mgvs120 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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470%11mg

Manganese

62%1.43mg

11 mgvs1.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10%70mg

Phosphorus

50%350mg

70 mgvs350 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1040mg

Potassium

94%3200mg

1040 mgvs3200 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

1.8%1μg

4 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

46%690mg

10 mgvs690 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

22%2.4mg

1.2 mgvs2.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.3%790g

Water

24%883g

790 gvs883 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pineapple, canned, heavy syrup pack, solids and liquids vs Carrots:

Pineapple, canned, heavy syrup pack, solids and liquids have 1.4 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9, 66 times more Vitamin E and 44 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pineapple, canned, heavy syrup pack, solids and liquids vs Carrots:

Pineapple, canned, heavy syrup pack, solids and liquids have 2.2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 7.6 times more Manganese than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium, 5 times more Phosphorus, 3.1 times more Potassium, 69 times more Sodium and 2 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Raw Carrots have similar amounts of Water per 1 kg.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Pineapple, canned, heavy syrup pack, solids and liquids have 1.9 times more Energy, 8.5 times more Omega 3, 2.1 times more Carbohydrate, 3.6 times more Sugars and 13.1 times more Fructose than Raw Carrots.
While Raw Carrots contain 3.5 times more Fiber and 2.7 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Pineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple, canned, extra heavy syrup pack, solids and liquidsCarrotsVS Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquidsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 1 kilogram Pineapple, canned, heavy syrup pack, solids and liquidsVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: