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Comparing Nutrients in 1 kilogram Raw Sulfured Dried PeachesVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dried Peaches
5%
3%
92%
California Red Kidney Beans
29%
1%
70%
1 kg ▼

Macro Nutrients

82.4%2390kcal
Energy
114%3300kcal
2390 kcalvs3300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.84%7.6g
Fat
2.58%2.5g
7.6 gvs2.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.56%0.82g
Saturated Fat
1.13%0.36g
0.82 gvs0.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.63%0.09g
Omega 3
52.5%0.84g
0.09 gvs0.84 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21%3.58g
Omega 6
3.18%0.54g
3.58 gvs0.54 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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472%613g
Carbohydrate
460%598g
613 gvs598 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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576%417g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
417 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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186%135g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
135 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%128g
Glucose
NA
128 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%154g
Sucrose
NA
154 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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216%82g
Fiber
655%249g
82 gvs249 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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64.5%36g
Protein
435%244g
36 gvs244 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

120%1080μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1080 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.67%0.02mg
Vitamin B1
441%5.3mg
Thiamine
0.02 mgvs5.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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163%2.12mg
Vitamin B2
168%2.2mg
Riboflavin
2.12 mgvs2.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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273%43.8mg
Vitamin B3
129%20.6mg
Niacin, nicotinic acid, niacinamide
43.8 mgvs20.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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113%5.64mg
Vitamin B5
156%7.8mg
Pantothenic acid
5.64 mgvs7.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.5%0.67mg
Vitamin B6
305%3.97mg
Pyridoxine
0.67 mgvs3.97 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
985%3940μg
Folates and Folic Acid
0 μgvs3940 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53.3%48mg
Vitamin C
50%45mg
Ascorbic acid
48 mgvs45 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.7%1.9mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.9 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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131%157μg
Vitamin K
NA
Phytomenadione or phylloquinone
157 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

28%280mg
Calcium
195%1950mg
280 mgvs1950 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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404%3.64mg
Copper
1222%11mg
3.64 mgvs11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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508%40.6mg
Iron
1169%94mg
40.6 mgvs94 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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100%420mg
Magnesium
381%1600mg
420 mgvs1600 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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133%3.05mg
Manganese
435%10mg
3.05 mgvs10 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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170%1190mg
Phosphorus
579%4050mg
1190 mgvs4050 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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293%9960mg
Potassium
438%14900mg
9960 mgvs14900 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg
Selenium
58%32μg
5 μgvs32 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.67%70mg
Sodium
7.33%110mg
70 mgvs110 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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52%5.7mg
Zinc
232%25.5mg
5.7 mgvs25.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.6%318g
Water
3.18%118g
318 gvs118 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Peaches vs California Red Kidney Beans:
Comparing minerals per 1 kilogram for Raw Sulfured Dried Peaches vs California Red Kidney Beans:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: