Lets compare vitamin content per 1 kilogram of Peaches, canned, extra light syrup, solids and liquids vs Blanched Almonds:
Peaches, canned, extra light syrup, solids and liquids have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 9.6 times more Vitamin B1, 35.6 times more Vitamin B2, 4.4 times more Vitamin B3, 6.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 16.3 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Peaches, canned, extra light syrup, solids and liquids vs Blanched Almonds:
Peaches, canned, extra light syrup, solids and liquids have 19.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 47.2 times more Calcium, 20.5 times more Copper, 10.9 times more Iron, 53.6 times more Magnesium, 39 times more Manganese, 43.7 times more Phosphorus, 8.9 times more Potassium, 3.8 times more Sodium and 33 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds contain 14 times more Energy, 525.2 times more Fat, 359.4 times more Saturated Fat, 263.1 times more Omega 6, 1.7 times more Carbohydrate, 9.9 times more Fiber and 53.5 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.