Lets compare vitamin content per 1 kilogram of Peaches, canned, extra light syrup, solids and liquids vs Boiled Carrots:
Peaches, canned, extra light syrup, solids and liquids have 1.2 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 60.9 times more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B5, 8.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Boiled and Drained Carrots have similar amounts of Vitamin C per 1 kg.
Both Peaches, canned, extra light syrup, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Peaches, canned, extra light syrup, solids and liquids vs Boiled Carrots:
Peaches, canned, extra light syrup, solids and liquids have 2.9 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6 times more Calcium, 2 times more Magnesium, 3.3 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Potassium, 11.6 times more Sodium and 2.2 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Boiled and Drained Carrots have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Peaches, canned, extra light syrup, solids and liquids have 1.4 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Fiber and 1.9 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Boiled and Drained Carrots have similar amounts of Energy per 1 kg.
Both Peaches, canned, extra light syrup, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.