Lets compare vitamin content per 1 kilogram of Navel Oranges vs Cooked Frozen Mixed Vegetables:
Raw Navel Oranges have 1.7 times more Vitamin B5, 1.8 times more Vitamin B9 and 18.5 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 17.8 times more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Raw Navel Oranges as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Cooked Frozen Mixed Vegetables:
Raw Navel Oranges have 1.7 times more Calcium than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 2.1 times more Copper, 6.3 times more Iron, 2 times more Magnesium, 13.1 times more Manganese, 2.2 times more Phosphorus, 35 times more Sodium and 6.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Potassium and Water per 1 kg.
Both Raw Navel Oranges as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 2.7 times more Sugars than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 1.3 times more Energy, 2.1 times more Omega 3, 2 times more Fiber and 3.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Carbohydrate per 1 kg.
Both Raw Navel Oranges as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.