Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Raw Valencia Oranges have 2.5 times more Vitamin C than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 4.2 times more Vitamin A, 3 times more Vitamin B1, 4.5 times more Vitamin B2, 6.9 times more Vitamin B3, 1.3 times more Vitamin B5, 17 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Raw Valencia Oranges have 9.2 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 10.9 times more Calcium, 21.4 times more Copper, 57.8 times more Iron, 8.6 times more Magnesium, 48.2 times more Manganese, 15.5 times more Phosphorus, 1.7 times more Potassium, more Sodium and 80.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 8 times more Energy, 30.8 times more Fat, 133.9 times more Saturated Fat, 2.8 times more Omega 3, 27.8 times more Omega 6, 5 times more Carbohydrate, 2.4 times more Fiber and 17.2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.