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Comparing Nutrients in 1 kilogram Valencia OrangesVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
9%
29%
62%
1 kg ▼

Macro Nutrients

17%490kcal
Energy
88.6%2570kcal
490 kcalvs2570 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.1%3g
Fat
84.5%82g
3 gvs82 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g
Saturated Fat
NA
0.35 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g
Omega 3
NA
0.16 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g
Omega 6
NA
0.44 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%119g
Carbohydrate
310%402g
119 gvs402 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
41%30g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs30 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
21.4%15.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs15.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%12.5g
NA gvs12.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g
Fiber
76.3%29g
25 gvs29 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.6%10.4g
Protein
101%56.5g
10.4 gvs56.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

13.3%120μg
Vitamin A
NA
RAE, retinol activity equivalents
120 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.5%0.87mg
Vitamin B1
208%2.5mg
Thiamine
0.87 mgvs2.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg
Vitamin B2
NA
Riboflavin
0.4 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.74mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
2.74 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50%2.5mg
Vitamin B5
NA
Pantothenic acid
2.5 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48.5%0.63mg
Vitamin B6
108%1.4mg
Pyridoxine
0.63 mgvs1.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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98%390μg
Vitamin B9
77.5%310μg
Folates and Folic Acid
390 μgvs310 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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539%485mg
Vitamin C
NA
Ascorbic acid
485 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
34.7%5.2mg
Tocopherols and Tocotrienols
NA mgvs5.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

40%400mg
Calcium
41%410mg
400 mgvs410 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg
Copper
123%1.1mg
0.37 mgvs1.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.9mg
Iron
111%8.9mg
0.9 mgvs8.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg
Magnesium
100%420mg
100 mgvs420 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg
Manganese
292%6.7mg
0.23 mgvs6.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.3%170mg
Phosphorus
183%1280mg
170 mgvs1280 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.6%1790mg
Potassium
48.5%1650mg
1790 mgvs1650 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
167%92μg
NA μgvs92 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
363%5440mg
0 mgvs5440 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.45%0.6mg
Zinc
70%7.7mg
0.6 mgvs7.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.3%863g
Water
12%446g
863 gvs446 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
Comparing minerals per 1 kilogram for Valencia Oranges vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: