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Comparing Nutrients in 1 kilogram Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
9%
29%
62%
Navel Oranges
7%
2%
91%
1 kg ▼

Macro Nutrients

88.6%2570kcal
Energy
17%490kcal
2570 kcalvs490 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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84.5%82g
Fat
1.55%1.5g
82 gvs1.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.53%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
5.63%0.09g
NA gvs0.09 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.35%0.23g
NA gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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310%402g
Carbohydrate
96%125g
402 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41%30g
Sugars
117%85g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
30 gvs85 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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21.4%15.5g
Fructose
31%22.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
15.5 gvs22.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12.5g
Glucose
%19.7g
12.5 gvs19.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%42.8g
0 gvs42.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.3%29g
Fiber
58%22g
29 gvs22 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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101%56.5g
Protein
16.3%9.1g
56.5 gvs9.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
13.3%120μg
RAE, retinol activity equivalents
NA μgvs120 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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208%2.5mg
Vitamin B1
56.7%0.68mg
Thiamine
2.5 mgvs0.68 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
39.2%0.51mg
Riboflavin
NA mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
26.6%4.25mg
Niacin, nicotinic acid, niacinamide
NA mgvs4.25 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
52.2%2.6mg
Pantothenic acid
NA mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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108%1.4mg
Vitamin B6
60.8%0.79mg
Pyridoxine
1.4 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77.5%310μg
Vitamin B9
85%340μg
Folates and Folic Acid
310 μgvs340 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
657%591mg
Ascorbic acid
NA mgvs591 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.7%5.2mg
Vitamin E
10%1.5mg
Tocopherols and Tocotrienols
5.2 mgvs1.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

41%410mg
Calcium
43%430mg
410 mgvs430 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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123%1.1mg
Copper
43.3%0.39mg
1.1 mgvs0.39 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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111%8.9mg
Iron
16.3%1.3mg
8.9 mgvs1.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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100%420mg
Magnesium
26%110mg
420 mgvs110 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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292%6.7mg
Manganese
12.6%0.29mg
6.7 mgvs0.29 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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183%1280mg
Phosphorus
33%230mg
1280 mgvs230 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48.5%1650mg
Potassium
49%1660mg
1650 mgvs1660 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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167%92μg
Selenium
0%0μg
92 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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363%5440mg
Sodium
0.67%10mg
5440 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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70%7.7mg
Zinc
7.27%0.8mg
7.7 mgvs0.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%446g
Water
23.2%860g
446 gvs860 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Navel Oranges:
Comparing minerals per 1 kilogram for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Navel Oranges:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: