Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Orange Peel:
Raw Valencia Oranges have 1.3 times more Vitamin B9 than Raw Orange Peel.
While Raw Orange Peel contains 1.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Orange Peel:
Raw Orange Peel contains 4 times more Calcium, 2.5 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium and 4.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Orange Peel have similar amounts of Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 1.5 times more Omega 3 than Raw Orange Peel.
While Raw Orange Peel contains 2 times more Energy, 2.1 times more Carbohydrate, 4.2 times more Fiber and 1.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Orange Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.