Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Almonds:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 2.4 times more Vitamin B1, 28.5 times more Vitamin B2, 13.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Almonds have similar amounts of Vitamin B9 per 1 kg.
Both Raw Valencia Oranges as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Almonds:
Raw Valencia Oranges have 19.6 times more Water than Almonds.
While Almonds contain 6.7 times more Calcium, 27.9 times more Copper, 41.2 times more Iron, 27 times more Magnesium, 94.7 times more Manganese, 28.3 times more Phosphorus, 4.1 times more Potassium and 52 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 5.3 times more Omega 3 than Almonds.
While Almonds contain 11.8 times more Energy, 166.4 times more Fat, 108.6 times more Saturated Fat, 280.1 times more Omega 6, 1.8 times more Carbohydrate, 5 times more Fiber and 20.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.