Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Maitake Mushrooms:
Raw Valencia Oranges have more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin C than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 1.7 times more Vitamin B1, 6.1 times more Vitamin B2, 24 times more Vitamin B3 and more Vitamin D than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Maitake Mushrooms have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Valencia Oranges as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Maitake Mushrooms:
Raw Valencia Oranges have 40 times more Calcium than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 6.8 times more Copper, 3.3 times more Iron, 2.6 times more Manganese, 4.4 times more Phosphorus and 12.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Maitake Mushrooms have similar amounts of Magnesium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 1.6 times more Energy, more Omega 3 and 1.7 times more Carbohydrate than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 1.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Maitake Mushrooms have similar amounts of Fiber per 1 kg.
Both Raw Valencia Oranges as well as Raw Maitake Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.