Comparing Nutrients in 1 kilogram Maitake MushroomsVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Maitake Mushrooms

21%

74%

Navel Oranges

91%

1 kg ▼

Macro Nutrients

Maitake Mushroomsvs Navel Oranges

10.7%310kcal

Energy

17%490kcal

310 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.96%1.9g

Fat

1.55%1.5g

1.9 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.94%0.3g

Saturated Fat

0.53%0.17g

0.3 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.63%0.09g

0 gvs0.09 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.3%0.9g

Omega 6

1.35%0.23g

0.9 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.6%69.7g

Carbohydrate

96%125g

69.7 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.6%20.7g

Sugars

117%85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.7 gvs85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

31%22.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs22.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17.4g

Glucose

%19.7g

17.4 gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%42.8g

0 gvs42.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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71%27g

Fiber

58%22g

27 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34.6%19.4g

Protein

16.3%9.1g

19.4 gvs9.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Maitake Mushroomsvs Navel Oranges

0%0μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

0 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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122%1.46mg

Vitamin B1

56.7%0.68mg

Thiamine

1.46 mgvs0.68 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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186%2.42mg

Vitamin B2

39.2%0.51mg

Riboflavin

2.42 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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412%66mg

Vitamin B3

26.6%4.25mg

Niacin, nicotinic acid, niacinamide

66 mgvs4.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54%2.7mg

Vitamin B5

52.2%2.6mg

Pantothenic acid

2.7 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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43%0.56mg

Vitamin B6

60.8%0.79mg

Pyridoxine

0.56 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1087%326μg

Vitamin B7

Biotin

326 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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52.5%210μg

Vitamin B9

85%340μg

Folates and Folic Acid

210 μgvs340 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

657%591mg

Ascorbic acid

0 mgvs591 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1872%11230IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

11230 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg

Vitamin E

10%1.5mg

Tocopherols and Tocotrienols

0.1 mgvs1.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Maitake Mushroomsvs Navel Oranges

1%10mg

Calcium

43%430mg

10 mgvs430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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280%2.52mg

Copper

43.3%0.39mg

2.52 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

16.3%1.3mg

3 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

26%110mg

100 mgvs110 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.7%0.59mg

Manganese

12.6%0.29mg

0.59 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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106%740mg

Phosphorus

33%230mg

740 mgvs230 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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60%2040mg

Potassium

49%1660mg

2040 mgvs1660 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40%22μg

Selenium

0%0μg

22 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

0.67%10mg

10 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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68%7.5mg

Zinc

7.27%0.8mg

7.5 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.4%904g

Water

23.2%860g

904 gvs860 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Maitake Mushrooms vs Navel Oranges:

Raw Maitake Mushrooms have 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 15.5 times more Vitamin B3 and more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 15 times more Vitamin E than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Raw Navel Oranges have similar amounts of Vitamin B5 per 1 kg.
Both Raw Maitake Mushrooms as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Maitake Mushrooms vs Navel Oranges:

Raw Maitake Mushrooms have 6.5 times more Copper, 2.3 times more Iron, 2 times more Manganese, 3.2 times more Phosphorus, 1.2 times more Potassium, more Selenium and 9.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 43 times more Calcium than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Raw Navel Oranges have similar amounts of Magnesium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Maitake Mushrooms have 1.2 times more Fiber and 2.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Energy, 1.8 times more Carbohydrate, 4.1 times more Sugars and more Fructose than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

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Comparing Nutrients in 1 kilogram Maitake MushroomsVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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