Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Croutons, plain:
Raw Valencia Oranges have more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than Croutons, plain.
While Croutons, plain contain 7.2 times more Vitamin B1, 6.8 times more Vitamin B2, 19.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Croutons, plain have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Croutons, plain:
Raw Valencia Oranges have 1.4 times more Potassium and 15.7 times more Water than Croutons, plain.
While Croutons, plain contain 1.9 times more Calcium, 4.4 times more Copper, 45.3 times more Iron, 3.1 times more Magnesium, 21.7 times more Manganese, 6.8 times more Phosphorus, more Sodium and 14.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 kilogram:
Croutons, plain contain 8.3 times more Energy, 22 times more Fat, 43.1 times more Saturated Fat, 4.4 times more Omega 3, 27.4 times more Omega 6, 6.2 times more Carbohydrate, 2 times more Fiber and 11.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Croutons, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.