Lets compare vitamin content per 1 kilogram of Croutons, plain vs Navel Oranges:
Croutons, plain have 9.2 times more Vitamin B1, 5.3 times more Vitamin B2, 12.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 3 times more Vitamin B6 and more Vitamin C than Croutons, plain.
Both Croutons, plain as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Croutons, plain vs Navel Oranges:
Croutons, plain have 1.8 times more Calcium, 4.2 times more Copper, 31.4 times more Iron, 2.8 times more Magnesium, 17.2 times more Manganese, 5 times more Phosphorus, more Selenium, 698 times more Sodium and 11.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Potassium and 15.6 times more Water than Croutons, plain.
Comparison of macro-nutrients per 1 kilogram:
Croutons, plain have 8.3 times more Energy, 44 times more Fat, 88.8 times more Saturated Fat, 7.8 times more Omega 3, 52.3 times more Omega 6, 5.9 times more Carbohydrate, 2.3 times more Fiber and 13.1 times more Protein than Raw Navel Oranges.
Both Croutons, plain as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.