Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Canned Cranberry Sauce sweetened:
Raw Valencia Oranges have 6 times more Vitamin A, 5.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 4.5 times more Vitamin B6, 39 times more Vitamin B9 and 48.5 times more Vitamin C than Canned Cranberry Sauce sweetened.
Both Raw Valencia Oranges as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Canned Cranberry Sauce sweetened:
Raw Valencia Oranges have 13.3 times more Calcium, 1.4 times more Copper, 5 times more Magnesium, 4.3 times more Phosphorus, 6.4 times more Potassium and 1.5 times more Water than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 4.6 times more Iron and 3.2 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Cranberry Sauce sweetened have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 1.3 times more Omega 3 and 2.3 times more Fiber than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 3.2 times more Energy and 3.4 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Cranberry Sauce sweetened have similar amounts of Protein per 1 kg.
Both Raw Valencia Oranges as well as Canned Cranberry Sauce sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.