Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Sweetened Dried Cranberries:
Raw Valencia Oranges have 6 times more Vitamin A, 6.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, more Vitamin B9 and 242.5 times more Vitamin C than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 2 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Sweetened Dried Cranberries:
Raw Valencia Oranges have 4.4 times more Calcium, 2.5 times more Magnesium, 2.1 times more Phosphorus, 3.7 times more Potassium and 5.5 times more Water than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 1.7 times more Copper, 4.3 times more Iron and 7.8 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Sweetened Dried Cranberries have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 6.1 times more Protein than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 6.3 times more Energy, 3.6 times more Fat, 1.4 times more Omega 3, 7 times more Carbohydrate and 2.1 times more Fiber than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Sweetened Dried Cranberries have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.