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Comparing Nutrients in 1 kilogram Valencia OrangesVS Cookies, chocolate chip sandwich, with creme filling

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Cookies, chocolate chip sandwich, with creme filling
3%
37%
60%
1 kg ▼

Macro Nutrients

Valencia Orangesvs Cookies, chocolate chip sandwich, with creme filling
17%490kcal
Energy
147%4250kcal
490 kcalvs4250 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.1%3g
Fat
182%177g
3 gvs177 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g
Saturated Fat
184%59g
0.35 gvs59 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g
Omega 3
233%3.72g
0.16 gvs3.72 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g
Omega 6
354%60g
0.44 gvs60 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%119g
Carbohydrate
489%635g
119 gvs635 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
527%382g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs382 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g
Fiber
0%0g
25 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.6%10.4g
Protein
52.5%29.4g
10.4 gvs29.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Cookies, chocolate chip sandwich, with creme filling
13.3%120μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
120 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.5%0.87mg
Vitamin B1
205%2.46mg
Thiamine
0.87 mgvs2.46 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg
Vitamin B2
128%1.66mg
Riboflavin
0.4 mgvs1.66 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.74mg
Vitamin B3
114%18.3mg
Niacin, nicotinic acid, niacinamide
2.74 mgvs18.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50%2.5mg
Vitamin B5
NA
Pantothenic acid
2.5 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48.5%0.63mg
Vitamin B6
14.6%0.19mg
Pyridoxine
0.63 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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98%390μg
Vitamin B9
140%560μg
Folates and Folic Acid
390 μgvs560 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
8.33%0.2μg
Cobalamin
0 μgvs0.2 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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539%485mg
Vitamin C
0%0mg
Ascorbic acid
485 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
123%18.4mg
Tocopherols and Tocotrienols
NA mgvs18.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
35%42μg
Phytomenadione or phylloquinone
NA μgvs42 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Cookies, chocolate chip sandwich, with creme filling
40%400mg
Calcium
0%0mg
400 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg
Copper
234%2.1mg
0.37 mgvs2.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.9mg
Iron
133%10.6mg
0.9 mgvs10.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg
Magnesium
59.5%250mg
100 mgvs250 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg
Manganese
NA
0.23 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.3%170mg
Phosphorus
84.3%590mg
170 mgvs590 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.6%1790mg
Potassium
27.6%940mg
1790 mgvs940 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
215%118μg
NA μgvs118 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
186%2790mg
0 mgvs2790 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.45%0.6mg
Zinc
62.7%6.9mg
0.6 mgvs6.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.3%863g
Water
4.04%150g
863 gvs150 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cookies, chocolate chip sandwich, with creme filling:
Comparing minerals per 1 kilogram for Valencia Oranges vs Cookies, chocolate chip sandwich, with creme filling:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Valencia OrangesVS Navel OrangesCookies, chocolate chip sandwich, with creme fillingVS Navel OrangesValencia OrangesVS Cookies, chocolate, made with rice cerealCookies, chocolate chip sandwich, with creme fillingVS Cookies, chocolate, made with rice cereal
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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