Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Broccoli:
Raw Valencia Oranges have 1.2 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Vitamin A, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Broccoli:
Raw Broccoli contains 1.3 times more Copper, 8.1 times more Iron, 2.1 times more Magnesium, 9.1 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, more Sodium and 6.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Broccoli have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 1.4 times more Energy and 1.8 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Omega 3 and 2.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Broccoli have similar amounts of Fiber per 1 kg.
Both Raw Valencia Oranges as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.