Lets compare vitamin content per 1 kilogram of Oranges vs Tostada shells, corn:
Raw Oranges have 1.3 times more Vitamin B5 than Tostada shells, corn.
While Tostada shells, corn contain 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 5.5 times more Vitamin B3 and 6.1 times more Vitamin B6 than Raw Oranges.
Comparing minerals per 1 kilogram for Oranges vs Tostada shells, corn:
Raw Oranges have 26.1 times more Water than Tostada shells, corn.
While Tostada shells, corn contain 1.9 times more Calcium, 3.3 times more Copper, 15.3 times more Iron, 7.6 times more Magnesium, 14.5 times more Manganese, 14.5 times more Phosphorus, 1.3 times more Potassium, 4.4 times more Selenium, more Sodium and 17.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Tostada shells, corn contain 10.1 times more Energy, 194.8 times more Fat, 467.4 times more Saturated Fat, 17.7 times more Omega 3, 445.8 times more Omega 6, 5.5 times more Carbohydrate, 2.4 times more Fiber and 6.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Tostada shells, corn have insufficient amounts of Glucose and Sucrose in 1 kg.