Lets compare vitamin content per 1 kilogram of Oranges vs Sweet Potato:
Raw Oranges have 2.7 times more Vitamin B9 and 22.2 times more Vitamin C than Raw Sweet Potato.
While Raw Sweet Potato contains 64.5 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 3.5 times more Vitamin B6, 1.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Sweet Potato have similar amounts of Vitamin B1 per 1 kg.
Both Raw Oranges as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Sweet Potato:
Raw Oranges have 1.3 times more Calcium than Raw Sweet Potato.
While Raw Sweet Potato contains 3.4 times more Copper, 6.1 times more Iron, 2.5 times more Magnesium, 10.3 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium, more Sodium and 4.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Sweet Potato have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 2.2 times more Sugars than Raw Sweet Potato.
While Raw Sweet Potato contains 1.8 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Sweet Potato have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.