Lets compare vitamin content per 1 kilogram of Oranges vs Baked Sweet Potato:
Raw Oranges have 5 times more Vitamin B9 and 2.7 times more Vitamin C than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 87.4 times more Vitamin A, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 3.5 times more Vitamin B5, 4.8 times more Vitamin B6, 3.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Sweet Potato Baked in skin, flesh only have similar amounts of Vitamin B1 per 1 kg.
Both Raw Oranges as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Baked Sweet Potato:
Sweet Potato Baked in skin, flesh only contains 3.6 times more Copper, 6.9 times more Iron, 2.7 times more Magnesium, 19.9 times more Manganese, 3.9 times more Phosphorus, 2.6 times more Potassium, more Sodium and 4.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Sweet Potato Baked in skin, flesh only have similar amounts of Calcium and Water per 1 kg.
Both Raw Oranges as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 1.4 times more Sugars than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 1.9 times more Energy, 1.8 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.