Lets compare vitamin content per 1 kilogram of Oranges vs Ground Mace:
Raw Oranges have 2.5 times more Vitamin C than Ground Mace Spices.
While Ground Mace Spices contain 3.6 times more Vitamin A, 3.6 times more Vitamin B1, 11.2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Ground Mace:
Raw Oranges have 10.6 times more Water than Ground Mace Spices.
While Ground Mace Spices contain 6.3 times more Calcium, 54.8 times more Copper, 139 times more Iron, 16.3 times more Magnesium, 60 times more Manganese, 7.9 times more Phosphorus, 2.6 times more Potassium, 5.4 times more Selenium, more Sodium and 32.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Ground Mace Spices contain 10.1 times more Energy, 269.8 times more Fat, 634 times more Saturated Fat, 11.4 times more Omega 3, 239.4 times more Omega 6, 4.3 times more Carbohydrate, 8.4 times more Fiber and 7.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Ground Mace Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.