Lets compare vitamin content per 1 kilogram of Oranges vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
Raw Oranges have 266 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 24.3 times more Vitamin A, 5.3 times more Vitamin B1, 15.4 times more Vitamin B2, 22.8 times more Vitamin B3, 10.2 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12, more Vitamin D, 20.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have similar amounts of Vitamin B5 per 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
Raw Oranges have 7.7 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.6 times more Calcium, 9.7 times more Copper, 56.5 times more Iron, 10.5 times more Magnesium, 57.6 times more Manganese, 20.7 times more Phosphorus, 1.8 times more Potassium, 22.6 times more Selenium, more Sodium and 46.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 8.6 times more Energy, 91.1 times more Fat, 128.7 times more Saturated Fat, 8.7 times more Omega 3, 140 times more Omega 6, 5.7 times more Carbohydrate, 3.5 times more Sugars, 3.1 times more Fiber and 10 times more Protein than Raw Oranges.
Both Raw Oranges as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.