Lets compare vitamin content per 1 kilogram of Oranges vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Raw Oranges have 2.8 times more Vitamin C than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 4.5 times more Vitamin A, 3 times more Vitamin B1, 4.5 times more Vitamin B2, 6.7 times more Vitamin B3, 1.3 times more Vitamin B5, 17.9 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin B12, 57.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Raw Oranges have 9.2 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 10.9 times more Calcium, 17.6 times more Copper, 52 times more Iron, 8.6 times more Magnesium, 44.3 times more Manganese, 18.8 times more Phosphorus, 1.7 times more Potassium, 12.2 times more Selenium, more Sodium and 69 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 8.4 times more Energy, 76.9 times more Fat, 312.5 times more Saturated Fat, 6.4 times more Omega 3, 67.9 times more Omega 6, 5.1 times more Carbohydrate, 2.9 times more Sugars, 2.5 times more Fiber and 19 times more Protein than Raw Oranges.
Both Raw Oranges as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.