Lets compare vitamin content per 1 kilogram of Oranges vs Dried Safflower Seeds:
Raw Oranges have 3.7 times more Vitamin A and more Vitamin C than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 13.4 times more Vitamin B1, 10.4 times more Vitamin B2, 8.1 times more Vitamin B3, 16.1 times more Vitamin B5, 19.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Dried Safflower Seeds:
Raw Oranges have 15.4 times more Water than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 2 times more Calcium, 38.8 times more Copper, 49 times more Iron, 35.3 times more Magnesium, 80.6 times more Manganese, 46 times more Phosphorus, 3.8 times more Potassium and 72.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Dried Safflower Seed Kernels contain 11 times more Energy, 320.4 times more Fat, 245.5 times more Saturated Fat, 15.9 times more Omega 3, 1560.2 times more Omega 6, 2.9 times more Carbohydrate and 17.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dried Safflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.