Lets compare vitamin content per 1 kilogram of Oranges vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Raw Oranges have 11 times more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B9, 4.4 times more Vitamin C and 18 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Raw Oranges and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Vitamin B6 per 1 kg.
Both Raw Oranges as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Raw Oranges have 3.1 times more Calcium, 1.6 times more Phosphorus and 1.4 times more Potassium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.6 times more Iron, 1.4 times more Magnesium and 42 times more Manganese than Raw Oranges.
Both Raw Oranges and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Copper and Water per 1 kg.
Both Raw Oranges as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 12 times more Fiber and 2.4 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.3 times more Sugars than Raw Oranges.
Both Raw Oranges and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw Oranges as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.