Comparing Nutrients in 1 kilogram
OrangesVS Pitanga
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of Oranges vs Pitanga:- Raw Oranges have 2.9 times more Vitamin B1 and 2 times more Vitamin C than Raw Pitanga.
- While Raw Pitanga contains 6.8 times more Vitamin A than Raw Oranges.
- Both Raw Oranges and Raw Pitanga have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
- Both Raw Oranges as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Pitanga:- Raw Oranges have 4.4 times more Calcium, 1.3 times more Phosphorus and 1.8 times more Potassium than Raw Pitanga.
- While Raw Pitanga contains 2 times more Iron than Raw Oranges.
- Both Raw Oranges and Raw Pitanga have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:- Raw Oranges have 1.4 times more Energy and 1.6 times more Carbohydrate than Raw Pitanga.
- Both Raw Oranges and Raw Pitanga have similar amounts of Protein per 1 kg.
- Both Raw Oranges as well as Raw Pitanga have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.
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