Comparing Nutrients in 1 kilogram OrangesVS Green Sweet Peppers

Macros Ratio

Protein Fat Carbs

Oranges

91%

Green Sweet Peppers

15%

78%

1 kg ▼

Macro Nutrients

Orangesvs Green Sweet Peppers

16.2%470kcal

Energy

6.9%200kcal

470 kcalvs200 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g

Fat

1.75%1.7g

1.2 gvs1.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g

Saturated Fat

1.8%0.58g

0.15 gvs0.58 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g

Omega 3

5%0.08g

0.07 gvs0.08 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.06%0.18g

Omega 6

3.18%0.54g

0.18 gvs0.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%118g

Carbohydrate

35.7%46.4g

118 gvs46.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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129%94g

Sugars

33%24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

94 gvs24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

15.4%11g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%11.6g

NA gvs11.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.1g

NA gvs1.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g

Fiber

44.7%17g

24 gvs17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.8%9.4g

Protein

15.4%8.6g

9.4 gvs8.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Green Sweet Peppers

12.2%110μg

Vitamin A

20%180μg

RAE, retinol activity equivalents

110 μgvs180 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.5%0.87mg

Vitamin B1

47.5%0.57mg

Thiamine

0.87 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg

Vitamin B2

21.5%0.28mg

Riboflavin

0.4 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.82mg

Vitamin B3

30%4.8mg

Niacin, nicotinic acid, niacinamide

2.82 mgvs4.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50%2.5mg

Vitamin B5

20%0.99mg

Pantothenic acid

2.5 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B6

172%2.24mg

Pyridoxine

0.6 mgvs2.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

0%0μg

Biotin

NA μgvs0 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg

Vitamin B9

25%100μg

Folates and Folic Acid

300 μgvs100 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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591%532mg

Vitamin C

893%804mg

Ascorbic acid

532 mgvs804 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

24.7%3.7mg

Tocopherols and Tocotrienols

1.8 mgvs3.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

61.7%74μg

Phytomenadione or phylloquinone

0 μgvs74 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Green Sweet Peppers

40%400mg

Calcium

10%100mg

400 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

73.3%0.66mg

0.45 mgvs0.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.5%20μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs20 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.5%1mg

Iron

42.5%3.4mg

1 mgvs3.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

24%100mg

100 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg

Manganese

53%1.22mg

0.25 mgvs1.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg

Phosphorus

28.6%200mg

140 mgvs200 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.2%1810mg

Potassium

51.5%1750mg

1810 mgvs1750 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

0%0μg

5 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

2%30mg

0 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.36%0.7mg

Zinc

12%1.3mg

0.7 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.4%868g

Water

25.4%939g

868 gvs939 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Oranges vs Green Sweet Peppers:

Raw Oranges have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 1.6 times more Vitamin A, 1.7 times more Vitamin B3, 3.7 times more Vitamin B6, 1.5 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Oranges vs Green Sweet Peppers:

Raw Oranges have 4 times more Calcium than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 1.5 times more Copper, 3.4 times more Iron, 4.9 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Green Sweet Peppers have similar amounts of Magnesium, Potassium and Water per 1 kg.
Both Raw Oranges as well as Raw Green Sweet Peppers have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Oranges have 2.4 times more Energy, 2.5 times more Carbohydrate, 3.9 times more Sugars and 1.4 times more Fiber than Raw Green Sweet Peppers.
Both Raw Oranges and Raw Green Sweet Peppers have similar amounts of Protein per 1 kg.
Both Raw Oranges as well as Raw Green Sweet Peppers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

OrangesVS Valencia OrangesGreen Sweet PeppersVS Valencia OrangesOrangesVS Boiled Green Sweet PeppersGreen Sweet PeppersVS Boiled Green Sweet Peppers

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Comparing Nutrients in 1 kilogram OrangesVS Green Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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