Lets compare vitamin content per 1 kilogram of Oranges vs ANCIENT HARVEST Cooked Gluten-free Pasta:
Raw Oranges have 11 times more Vitamin A, 3.8 times more Vitamin B9 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
While ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin E than Raw Oranges.
Both Raw Oranges and ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Oranges as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs ANCIENT HARVEST Cooked Gluten-free Pasta:
Raw Oranges have 5.7 times more Calcium, 2.9 times more Potassium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
While ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 1.4 times more Copper, 7.2 times more Iron, 4.1 times more Magnesium, 8.2 times more Manganese, 6.5 times more Phosphorus, 4.4 times more Selenium and 10 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 31.2 times more Sugars than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
While ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 3.2 times more Energy, 17.3 times more Fat, 4.6 times more Omega 3, 50.7 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Fiber and 3.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.