Lets compare vitamin content per 1 kilogram of Oranges vs Walnuts:
Raw Oranges have 11 times more Vitamin A and 40.9 times more Vitamin C than English Walnuts.
While English Walnuts contain 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 9 times more Vitamin B6, 3.3 times more Vitamin B9, 3.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Walnuts:
Raw Oranges have 21.3 times more Water than English Walnuts.
While English Walnuts contain 2.5 times more Calcium, 35.2 times more Copper, 29.1 times more Iron, 15.8 times more Magnesium, 136.6 times more Manganese, 24.7 times more Phosphorus, 2.4 times more Potassium, 9.8 times more Selenium and 44.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 3.6 times more Sugars than English Walnuts.
While English Walnuts contain 13.9 times more Energy, 543.4 times more Fat, 408.4 times more Saturated Fat, 1297.1 times more Omega 3, 2116.3 times more Omega 6, 2.8 times more Fiber and 16.2 times more Protein than Raw Oranges.
Both Raw Oranges and English Walnuts have similar amounts of Carbohydrate per 1 kg.
Both Raw Oranges as well as English Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.